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Eye Care Insights and Tips from OptionCare
Why Regular Eye Exams are Crucial for Your Health
At OptionCare, we believe that regular eye exams are essential for maintaining good health. This is because many eye problems can be detected early on through a comprehensive exam, and if left untreated, they can lead to serious complications.
For instance, diabetes can cause blindness if left undiagnosed and untreated. In fact, it's estimated that 29% of people with diabetes are unaware that they have the condition. Regular eye exams can help detect diabetic retinopathy, a complication of diabetes that can cause vision loss.
Additionally, glaucoma is another condition that can be detected early on through regular eye exams. This condition can lead to permanent vision loss if left untreated, and it's often asymptomatic until significant damage has been done.
How to Protect Your Eyes from Digital Eye Strain
In today's digital age, it's easy to get caught up in staring at screens for extended periods of time. However, this can lead to a condition known as digital eye strain.
Digital eye strain is caused by the prolonged use of electronic devices such as computers, smartphones, and televisions. It can cause symptoms such as blurred vision, headaches, and dry eyes.
To protect your eyes from digital eye strain, it's essential to follow some simple tips. First and foremost, make sure to take regular breaks every 20-30 minutes to look away from the screen and focus on something else for a few seconds.
The Importance of Wearing Sunglasses for Eye Health
Wearing sunglasses is not just about looking cool or fashionable; it's also essential for protecting your eyes from harmful UV rays.
UV radiation can cause cataracts, macular degeneration, and even eye cancer. In fact, the World Health Organization estimates that 20% of all skin cancers are caused by UV exposure.
When choosing sunglasses, make sure to select ones that have a 100% UVA and UVB protection. You should also ensure that they fit comfortably on your face and don't slip down your nose.
